Bespoke Online Coaching

If you have arrived at VW Physique you’re looking to a prepare for a photoshoot, bodybuilding show or achieve a body transformation.

We go above and beyond a simple training program and meal plan to help our clients achieve their goals, instead we take more of a holistic approach. Firstly, we optimise digestion, eradicating any bloating, constipation or gas related issues they may have.

Reducing stress is on the top of our agenda due to the simple fact that increased levels of stress can effect the bodies ability to add muscle or lose body fat. Alongside this we apply fundamental recovery principles to ensure our clients are ready for their next session which allow their physique to excel.

Programs are personalised to the individual, designed to take into considerations areas of the body that they would like to improve. This will include the processes that allow them to bring up weak body parts and supports one of the most fundamental variables in training which is how well you can recover.

We strive to create an environment that inspires everyone to attain their goals, and we are driven by a genuine and wholehearted determination to help our clients achieve theirs.

Who is VW Physique?

We are THEM. We are THEY. We are US.

Transformations

Before After

Andrew Stewart

Andrew is a personal trainer who came on board to complete a photoshoot for two reasons: firstly, to promote his business, and secondly, as a […]

Photoshoot/Show Prep

Before After

Keira Banner

Keira came on board with the dream of competing for the first time in the junior bikini class. Although Keira is a PT herself and […]

Photoshoot/Show Prep

Before After

Rhianne Campbell

Rhianne came on board to complete a body transformation for a photoshoot. Whilst Covid-19 stopped that plan in its tracks, she still achieved an outstanding […]

Body Transformation

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Articles

Posted 2 months ago

Is bloating stopping your progress?

If you are experiencing bloating every time you eat and/or multiple times across the day, the first thing to ask yourself is this: what are […]

Nutrition

Posted 3 months ago

Developing a V taper

Do you want that V taper back? Do you struggle to add mass to it? Of course you do. Why? Because the wider your back is, […]

Muscle Growth

Posted 3 months ago

“I’ll never look like a proper bikini girl”

… Is this what you’re telling yourself? Are you a beginner bikini competitor, right at the start of your journey? Then let me tell you […]

Competing

Give it the Beanz Episode #52: What to do when the gyms reopen

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