Bespoke Online Coaching

If you have arrived at VW Physique you’re looking to a prepare for a photoshoot, bodybuilding show or achieve a body transformation.

We go above and beyond a simple training program and meal plan to help our clients achieve their goals, instead we take more of a holistic approach. Firstly, we optimise digestion, eradicating any bloating, constipation or gas related issues they may have.

Reducing stress is on the top of our agenda due to the simple fact that increased levels of stress can effect the bodies ability to add muscle or lose body fat. Alongside this we apply fundamental recovery principles to ensure our clients are ready for their next session which allow their physique to excel.

Programs are personalised to the individual, designed to take into considerations areas of the body that they would like to improve. This will include the processes that allow them to bring up weak body parts and supports one of the most fundamental variables in training which is how well you can recover.

We strive to create an environment that inspires everyone to attain their goals, and we are driven by a genuine and wholehearted determination to help our clients achieve theirs.

Who is VW Physique?

We are THEM. We are THEY. We are US.


Before After

Andrew Stewart

Andrew is a personal trainer who came on board to complete a photoshoot for two reasons: firstly, to promote his business, and secondly, as a […]

Photoshoot/Show Prep

Before After

Keira Banner

Keira came on board with the dream of competing for the first time in the junior bikini class. Although Keira is a PT herself and […]

Photoshoot/Show Prep

Before After

Rhianne Campbell

Rhianne came on board to complete a body transformation for a photoshoot. Whilst Covid-19 stopped that plan in its tracks, she still achieved an outstanding […]

Body Transformation

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Are you using deloads to keep your progression going?

What is a deload? A deload is simply a break from training or training with reduced volume over a short period of time, such as […]

Recovery Fundamentals

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I want to compete – when should I hire a coach?

So, you’re thinking of competing for the first time and you’re Instagram shopping for a prep coach, wondering when you should approach them to start […]


Give it the Beanz Episode #52: What to do when the gyms reopen

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