Bespoke Online Coaching

If you have arrived at VW Physique you’re looking to achieve a body transformation, prepare for a photoshoot or a bodybuilding show.

We go above and beyond a simple training program and meal plan to help our clients achieve their goals, instead we take more of a holistic approach. Firstly, we optimise digestion, eradicating any bloating, constipation or gas related issues they may have.

Reducing stress is on the top of our agenda due to the simple fact that increased levels of stress can effect the bodies ability to add muscle or lose body fat. Alongside this we apply fundamental recovery principles to ensure our clients are ready for their next session which allow their physique to excel.

Programs are personalised to the individual, designed to take into considerations areas of the body that they would like to improve. This will include the processes that allow them to bring up weak body parts and supports one of the most fundamental variables in training which is how well you can recover.

We strive to create an environment that inspires everyone to attain their goals, and we are driven by a genuine and wholehearted determination to help our clients achieve theirs.

Who is VW Physique?

We are THEM. We are THEY. We are US.

Transformations

Before After

Andrew Stewart

Andrew is a personal trainer who came on board to complete a photoshoot for two reasons: firstly, to promote his business, and secondly, as a […]

Before After

Keira Banner

Keira came on board with the dream of competing for the first time in the junior bikini class. Although Keira is a PT herself and […]

Before After

Rhianne Campbell

Rhianne came on board to complete a body transformation for a photoshoot. Whilst Covid-19 stopped that plan in its tracks, she still achieved an outstanding […]

Articles

Posted 2 months ago

Peri Workout Nutrition

Have you ever wondered why you see people consuming large amounts of carbohydrates around the workout parameters? Are you currently eating chicken and rice and […]

Posted 2 months ago

Do the small things

It’s actually the important stuff, the stuff people miss, ignore and avoid but it’s the stuff that helps us achieve results. Training and nutrition are […]

Posted 5 months ago

Developing resilience

Do you want to know how to become more resilient in your day to day life?   Feel better able to cope with the demands […]

Give it the Beanz Episode #52: What to do when the gyms reopen

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