The teams current thoughts on all things physique development. There are so many conflicting issues in the industry today but the team put across their thoughts in laymans terms for you to understand.

Posted 1 month ago

Do the small things

It’s actually the important stuff, the stuff people miss, ignore and avoid but it’s the stuff that helps us achieve results. Training and nutrition are […]

Posted 2 months ago

The mindset of transitioning into an improvement / push / gaining phase

It is not a secret that in order to build muscle, you will need to push your calories up to a surplus, and with that […]

Posted 2 months ago

Is stress effecting your menstrual cycle?

Are you experiencing frequent cycles or perhaps you have lost your cycle completely (Amenorrhea)? If so, then go speak to your doctor if you haven’t […]

Posted 3 months ago

So, you want to step on stage…?

When that first little lightbulb in your head goes off and you think I can get lean I can get on that stage, what is […]

Posted 4 months ago

COPING WITH COVID (and other life stressors): THE WORRY TIME TECHNIQUE – PART 2

In part 1, we spoke about setting up your worry time – here, we’ll discuss what to do when worrisome thoughts emerge during the day, […]

Posted 4 months ago

COPING WITH COVID (and other life stressors): THE WORRY TIME TECHNIQUE – PART 1

Worrying is the process of over-thinking negative things that could happen to us or others in the future. Although we’ve evolved to be able to […]

Posted 4 months ago

DEVELOPING RESILIENCE

Do you want to know how to become more resilient in your day to day life?   Feel better able to cope with the demands […]

Posted 4 months ago

First Time Competitors Advice

As coaches our whole brand have competed and that stands us in a good place to help first time competitors. There are countless things you […]

Posted 5 months ago

Is chasing heavy load and log book progression slowing your muscle growth?

Now we all know progressive overload is one of the biggest driving forces in muscle growth along with nutrition/calories but that being said getting greedy […]