The teams current thoughts on all things physique development. There are so many conflicting issues in the industry today but the team put across their thoughts in laymans terms for you to understand.

Posted 2 months ago

How to get jacked quads

If you look at men and women with amazing size and shape to their quads, there a few common traits amongst them. The first is […]

Muscle Growth

Posted 2 months ago

“I’ll never look like a proper bikini girl”

… Is this what you’re telling yourself? Are you a beginner bikini competitor, right at the start of your journey? Then let me tell you […]

Competing

Posted 2 months ago

Developing a V taper

Do you want that V taper back? Do you struggle to add mass to it? Of course you do. Why? Because the wider your back is, […]

Muscle Growth

Posted 2 months ago

Developing weak body parts

Do you find yourself frustrated with your progress (or lack of!) in certain muscle groups? Are the same muscle groups lagging behind other areas that are […]

Muscle Growth

Posted 2 months ago

Tips to grow your upper chest

Would you like to add more muscle to the top portion of your chest? Are you spending hours doing incline work, but it only seems […]

Muscle Growth

Posted 2 months ago

“I don’t know if I can do it…”

Is this you? Do you feel like you’ll never be able to achieve an elite physique? Do a photoshoot? Step on stage? Here’s the thing: […]

Mindset and Psychology

Posted 2 months ago

Be driven by focus, routine, and consistency, not just the end goal and abs

Believe me, your WHY has to go a lot deeper than how you look; but can you convince me that it is? Your discipline has […]

Mindset and Psychology

Posted 3 months ago

You can only train as hard as you recover

Are you constantly tired because you go to bed late? Are you training so much in the gym that you’re always sore when going into your […]

Recovery Fundamentals

Posted 3 months ago

How hard are you working when nobody is watching?

Are you sick of spending time training but not seeing the results you want or expected? Well, here’s a question you need to ask yourself: […]

Mindset and Psychology