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To build an elite physique you must have the mindset and patience to do so. It's not easy, and there can be many bumps along the way. But the team offer solutions to common problems that will ensure you continue to excel

Posted 2 months ago

Motivation during the cold winter months

Honestly, at this stage of 2020, it’s almost hard to know what to say. Motivation is hard, and that’s why relying on it is, well… […]

Mindset and Psychology

Posted 2 months ago

MANAGING HUNGER WHEN DIETING

So, you’ve started a dieting-phase, and all is going well. Feeling a bit leaner, dropping weight on the scale, not struggling at all… till it […]

Mindset and Psychology, Nutrition

Posted 6 months ago

“I don’t know if I can do it…”

Is this you? Do you feel like you’ll never be able to achieve an elite physique? Do a photoshoot? Step on stage? Here’s the thing: […]

Mindset and Psychology

Posted 6 months ago

Be driven by focus, routine, and consistency, not just the end goal and abs

Believe me, your WHY has to go a lot deeper than how you look; but can you convince me that it is? Your discipline has […]

Mindset and Psychology

Posted 6 months ago

How hard are you working when nobody is watching?

Are you sick of spending time training but not seeing the results you want or expected? Well, here’s a question you need to ask yourself: […]

Mindset and Psychology

Posted 7 months ago

Stop talking and start taking action

Why? Because guess what: talk really is cheap, but putting a plan into action and seeing it through till the end isn’t. That takes effort, […]

Mindset and Psychology

Posted 7 months ago

Unhelpful thinking styles

Everyone has a voice (or multiple voices!) inside of their head. Whether it’s a constant stream of thoughts, consciousness, images, or a combination of these, […]

Mindset and Psychology

Posted 7 months ago

Does the fear of failure stop you from achieving your goals?

Fear is something I see constantly in the fitness and bodybuilding world: a fear of not being ready in time for a show or shoot, […]

Mindset and Psychology

Posted 7 months ago

Getting the balance right

Training. Rest. Recovery. Work. Relationships. Social life. Food prep. Steps. Cardio. Clients. Meditate. Journal. Read. Learn. Research. The daily/weekly to-do list can often seem endless […]

Mindset and Psychology