Before
After

James Stark

James was sure of one thing when came on board, he wasn’t happy with how is body looked. He asked me if he would be able to get him in the best shape of his life at 45 years old, and after working together just a few weeks, I knew he would do just that.

Over time James had fallen into a lazy lifestyle where exercise and health was at the back of his mind. He believed that he was simply ‘too old’ and that it would be ‘too late’ to start working towards the body he had always wanted. This in┬ápart was due to a simple lack of structure and routine.

I could tell he thrived off structure so once we set out the days he would train, the times he would eat and the steps he would do, his physique responded in the exact way we wanted it too. We were actually able to work around his shift patterns that he worked in the fire brigade, fighting lack of sleep at times, ensuring that all boxes were ticked off come check in day.

We decided to get him in the best shape of his life at 45 years old, and he did just that. The thought process now shifts to a photoshoot in 2021, something that he never could have dreamed off.